Asha means ‘hope’ or ‘wish’ in Sanskrit. The power of yoga lets us celebrate life and gives us the strength and self-belief to find and fulfil our desires.
NOURISH MIND, BODY AND SOUL
Rachel Burgess, founder of Asha Yoga, typically teaches a slow but strong flow class, with an alignment focus, allowing yogis to work deeply and mindfully to find strength, flexibility and balance – of both body and mind.
The yoga that Rachel teaches lets us open our hearts, creating more compassion for ourselves, others and the world around us. Rachel’s love for yoga and subsequent teaching comes from all over the world, but she has been most inspired by teachers Rosie Wright and Bridget Woods-Kramer.