Asha Yoga offers hatha yoga classes in Twickenham, Richmond and Isleworth, south west London. We find balance, strength and space in mind and body through a strong, alignment-focused practice.
YOGA FOR ALL
Our yoga classes are inclusive for all, from beginners to advanced yogis, with different options offered for each pose. We believe that yoga can help everyone feel stronger, healthier and happier.
WHAT TO EXPECT
A welcoming, non-judgmental class. Classes typically start with slow floor-based postures to warm the body, then a more dynamic section, before coming into savasana – the ultimate relaxation.
BENEFITS OF YOGA
Yoga can improve flexibility, muscle strength and tone, balance, respiration and energy. Alongside physical benefits, it is known to quiet the mind, relieving anxiety and stress and aiding relaxation.
Thursday morning @ Exchange Twickenham 8.10am - 9.10am
An energising and mindful flow class suitable for all levels. £10 per class. Please contact me to book.
Classes @ The Yoga Bar, Twickenham Varied
This will be a mindful flow intended to rejuvenate, re-energise and relax. Bookings are through The Yoga Bar’s website.
Private one-to-one or group classes TBD
Asha Yoga can cater for private yoga classes to individuals or small groups, corporate or otherwise. These are a perfect opportunity to focus on a specific area and/or receive personal attention in your yoga practice.