Asha Yoga offers hatha yoga classes in Twickenham, Richmond and Isleworth, south west London. We find balance, strength and space in mind and body through a strong, alignment-focused practice.

YOGA FOR ALL

Our yoga classes are inclusive for all, from beginners to advanced yogis, with different options offered for each pose. We believe that yoga can help everyone feel stronger, healthier and happier.

WHAT TO EXPECT

A welcoming, non-judgmental class. Classes typically start with slow floor-based postures to warm the body, then a more dynamic section, before coming into savasana – the ultimate relaxation.

BENEFITS OF YOGA

Yoga can improve flexibility, muscle strength and tone, balance, respiration and energy. Alongside physical benefits, it is known to quiet the mind, relieving anxiety and stress and aiding relaxation.

Find your balance

Contact us for more info

UPCOMING CLASSES

  • Thursday morning @ Exchange Twickenham 8.10am - 9.10am

    An energising and mindful flow class suitable for all levels. £10 per class. Please contact me to book.

  • Private one-to-one or group classes TBD

    Asha Yoga can cater for private yoga classes to individuals or small groups, corporate or otherwise. These are a perfect opportunity to focus on a specific area and/or receive personal attention in your yoga practice.

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